Posted by Lao Tzu on April 14, 2010, at 11:02:55
In reply to Nutrition depression (janejane asked....), posted by mommyron on February 21, 2010, at 13:05:04
I thought your post very insightful, janejane. I have not had success with amino acids either, except glycine in the past. I can't really take it now, but years ago it did help me with anxiety. It's worth a try if you're not on a lot of medication. I also find green tea somewhat helpful. And you're right, exercise, no sugar, a high protein diet (for some people) and an overall good diet with lots of veggies is very helpful. For some reason, I do tend to crave a lot of protein instead of carbs. Don't know why, but may be related to weak adrenals. You've given some very good tips to staying healthy. Thank you.
poster:Lao Tzu
thread:937559
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/943371.html