Re: Too much deep sleep - cause depression, brain

Posted by elanor roosevelt on October 3, 2008, at 17:18:17

In reply to Re: Too much deep sleep - cause depression, brain, posted by Questionmark on July 15, 2008, at 21:01:34

i have always thought it best to get right up
but when the depression wins over the anxiety in the morning and i lay about, every moment makes it harder to get up
the last few sleep cycles do no include any delta stage so I think there is no deep rest experienced when you sleep in
here is a basic explanation of the sleep cycles
http://web.mst.edu/~psyworld/sleep_stages.htm

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Too much deep sleep - cause depression, brain fog? Jimmyboy 7/6/08
Re: Too much deep sleep - cause depression, brain Questionmark 7/15/08
Re: Too much deep sleep - cause depression, brain elanor roosevelt 10/3/08
Re: Too much deep sleep - cause depression, brain desolationrower 10/7/08
Re: Too much deep sleep - cause depression, brain elanor roosevelt 10/31/08

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