Re: Vitamin D -- new experiences?

Posted by paulk on September 10, 2008, at 12:48:59

In reply to Re: Vitamin D -- new experiences? » paulk, posted by JLx on September 10, 2008, at 11:31:05

>Hey, that's great. I'm thinking of taking more, I just wish I knew how much I could take
> without having a test to prove I'm not taking too much.
>From what I've read though, when people "overdose" it's been from really huge amounts and I don't think there's
>permanent damage.
I can't think of any reason to take more than 5,000/day - you can buy capsules in that amount. (D-max? or something with a similar name to that)
I don't think there is any record of anyone OD on D3 - what I read said it was other forms that had the potential to cause problems..

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