Posted by Chris O on August 13, 2008, at 17:27:10
In reply to Peter Kramer debunks exercise, CBT, posted by Franz on August 8, 2008, at 6:11:57
I get a very mild anti-depressant, anti-anxiety effect from vigorous exercise. However, it is nothing like the benefits I get from medication. Plus, exercise for me is much easier when I'm on medication. I have more stamina. My anxiety disorder and depression beat me to the ground, so the mild benefit I get is not worth the torture I put myself exercising half the time anyway.
Chris
poster:Chris O
thread:844909
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/845991.html