Posted by WickedGirl on June 19, 2008, at 11:16:50
In reply to Re: magnesium - next day lethargy? » g_g_g_unit, posted by Phillipa on May 21, 2008, at 13:07:05
You can try Magnesium Oxide, which is the cheapest form and will make you poo, but it isn't bound to another element, so you would get a clearer picture of how it works for you.
Taurine affects the heart, so taking 600mg could have quite the effect on you if you are not deficient. It is a calming amino acid itself, so feeling lethargic after a large dose is not surprising.
poster:WickedGirl
thread:829372
URL: http://www.dr-bob.org/babble/alter/20080612/msgs/835457.html