magnesium - next day lethargy?

Posted by g_g_g_unit on May 16, 2008, at 3:44:50

i started taking a magnesium taurate powder at night (also includes vitamin c, calcium 269mg, riboflavins, etc.) and am experiencing really bad lethargy the next day. it's okay in a way because i normally have bad anxiety but i dont like feeling dead either. each 9gram recommended dose contains 300mg of elemental magnesium and 600mg of taurine. should i maybe try lowering the dose? even 3 energy drinks today could barely cut through the spell.

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magnesium - next day lethargy? g_g_g_unit 5/16/08
Re: magnesium - next day lethargy? » g_g_g_unit johnj 5/16/08
Re: magnesium - next day lethargy? bleauberry 5/16/08
Re: magnesium - next day lethargy? » bleauberry g_g_g_unit 5/20/08
Re: magnesium - next day lethargy? » g_g_g_unit Phillipa 5/21/08
Re: magnesium - next day lethargy? WickedGirl 6/19/08

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