Posted by Lao Tzu on June 5, 2008, at 11:48:24
In reply to Tricky solutions bipolar, posted by Lao Tzu on June 5, 2008, at 11:31:49
Just wanted to clarify further. With the fish oil I take, one capsule supplies 180mg EPA: 120mg DHA. Too high a dosage of fish oil could possibly make you feel lethargic, at least that's been my experience, so I would suggest starting off at a low dosage first to see what you can tolerate. Also, with the Vitamin C, I would suggest taking 500mg at any one time to start off. I've often taken 1,000mg at once, but I find my body doesn't need that much all the time. I guess it's different for everybody. Usually, the most I take during the day is 1,500mg, but it could be more for you. Hope this info is helpful.
poster:Lao Tzu
thread:833096
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/833100.html