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magnesium and spaciness

Posted by johnj on January 14, 2008, at 11:35:11

I started taking hemp protein which has a very high mg content. Something like 48% or the RDA in one serving.

I was having some anxiety and took the protein powder and relaxed and was able to sleep for another 45 minutes which is generally impossible for me.

I have taken the protein for about 3 days and have noticed I am quite tired and spacey. Can mg cause spaciness? It seems good for anxiety.

I have noticed that Ca/Mg supplements make me feel worse so I am not sure what is going on here. Thank you

johnj

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poster:johnj thread:806399
URL: http://www.dr-bob.org/babble/alter/20080110/msgs/806399.html