Posted by Larry Hoover on March 28, 2007, at 14:30:28
In reply to Re: magnesium - confusion reigns :o, posted by Joe Bloe on March 28, 2007, at 2:50:33
If you go with the citrate, it frees you to take separate and measured doses of other substances. You can try taurine or glycine or whatever, under your complete control, rather than as the compounder of the blend has dictated.
400 mg of elemental magnesium might be enough to trigger diarrhea, though. It's in the ballpark for that symptom to arise, unless your body has become accustomed to receiving magnesium at that level.
Lar
poster:Larry Hoover
thread:744523
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/744996.html