Posted by Joe Bloe on March 28, 2007, at 2:50:33
In reply to Re: What's the best form of magnesium? » saturn, posted by Larry Hoover on March 27, 2007, at 8:48:44
I would like to take a magnesium supplement. The purpose is to treat depression, anxiety, and add.
But I can't decide on what to take because the Mag info is still so confusing.
Maybe a straight shooter, such as Solger's Magnesium Citrate 400 mgs, would suffice.
But won't I be missing out on the other great Magnesium's - the malates, the chelates, the CONTAMINATES? Oops... no, strike the last one, lol.
Seriously though, I've been thinking about the blends to avoid some of this confusion, but once more, only confusion reigns... Most of the blends have potassium, Vit D, calcium, or some combination of all of these, PLUS a combination of Magnesiums!
More questions arise: to take with calcium or not; to take with potassium or not.
It's still oh so confusing!
poster:Joe Bloe
thread:744523
URL: http://www.dr-bob.org/babble/alter/20070320/msgs/744875.html