Posted by nolvas on January 12, 2007, at 16:08:49
In reply to Re: 'Natural Highs' Book by Hyla Cass, MD, posted by janetlee on January 11, 2007, at 20:32:37
"Gamma-aminobutyric acid (GABA) is the number one inhibitory (calming) neurotransmitter in the brain. Its function is to decrease neuron activity and inhibit nerve cells from overfiring. Together with niacinamide and inositol, GABA supports the brain against stress related messages from reaching the motor centers of the brain by occupying their receptor sites."
"GABA - Doesn't cross the brain barrier but when taken with niacinamide or inositol (both Vitamin B's) can add to their calming effects."
I take Country Life Gaba Relaxer occasionally >
http://www.country-life.com/moreinfo.cfm?Category=1&Product_ID=21
http://www.nicemuscle.com/gaba-plus-79541.htm
The effect is mild and calming, some days it's more effective than others. The effect lasts maybe 4 hours or so, hard to judge. It won't stop you from having a panic attack if you are prone to them, but may make you feel a little more confident. Some days I just know are bad when I get out of bed and I know it's a full on panic day. I take Gaba relaxer and it seems to help stave off the jittery anxiety.
poster:nolvas
thread:720968
URL: http://www.dr-bob.org/babble/alter/20061218/msgs/721729.html