Posted by Quintal on November 26, 2006, at 8:26:57
In reply to Re: Niacinamide (sustained release) for social anx, posted by kiwiredbeach on November 26, 2006, at 8:07:22
Hi k,
I've tried a bit of amateur breathwork using tapes etc, but I'm looking into seeing a professional. Someone mentioned holotropic breathwork over on the Ayahuasca thread and I've been exploring it. I practice meditation a lot so I take the breathwork seriously, but I suspect I'll need someone to show me how to do it in person properly before I can master it.
Do you recommend anything and have you found it effective?
Thanks
Q
poster:Quintal
thread:707269
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/707329.html