Posted by kiwiredbeach on November 22, 2006, at 12:15:50
In reply to Re:Teejay an important question please reply, posted by teejay on November 22, 2006, at 11:30:22
The more I learn about anxiety the more I believe in a psychological aspect to it. Im sure there is a biological aspect as well. The best we can do is eat well take our vitamins and minerals. We also need to do some CBT as well, im going to give psychological treatment a good go in the future.
Cheers kiwi
> Oh Janet, I'm so sorry to hear that. It really is horrible, I can sympathise. I've often wondered which is worse, depression or anxiety and I've slowly come to the conclusion that anxiety wins hands down :-(
>
> Exercise is pretty good at easing it, but its only a temporary measure. I also find being outside is better than being inside too.
>
> Stupid as it sounds though, try to laugh at your symptoms rather than letting them bother you. It might not actually make them better but it does help break the cycle of worry causing worry.
>
> The fact my anxiety can just kind of vanish (well ease dramatically anyway) for no apparent reason suggests there is a biological basis for it, but what that might be I have no idea.
>
> TJ (who apologises for hogging the board with his ramblings!)
poster:kiwiredbeach
thread:705944
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/706165.html