Posted by TENMAN on November 20, 2006, at 15:28:20
In reply to Re: Rhodiola help » TENMAN, posted by Declan on November 20, 2006, at 13:07:00
> Hey Tenman, what was your sleep like before rhodiola, and what was it like after? Rhodiola seemed great to me, except for the sleep angle.
>
> Rhodiola+deprenyl citrate was really good for me, but naturally I couldn't sleep. Even so it was good, euphoric really.Hi Declan, Rhodiola has if anything improved my sleep. I sleep fewer hours per night (around 6 now vs. 8) but I wake up feeling refreshed and I have been able to cut my caffeine intake substantially.
How was Rho by itself for you? Perhaps a combination of Rhodiola in the mornings and Ashwaganda which is more sedating in the evenings would work for you?
ten
poster:TENMAN
thread:705059
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/705569.html