Posted by LOOPS on October 24, 2006, at 11:38:31
In reply to Re: Magnesium for depression » LOOPS, posted by Jlx on October 24, 2006, at 11:34:25
yeah I live on that site lol!
However, I was having a discussion about vitamin K in animal foods the other day on a low-carb forum - apparently the USDA doesn't look for the animal form of this vitamin - just the plant version - so lots of animal foods come out very low when in fact they're not. So now I just take it as a general guideline. For instance, flax seeds contain a huge amount of magnesium - but how much of that I can absorb as they also contain a huge amount of fibre which can bind with minerals etc.
Anyway - I will keep experimenting. I think the main thing is to get rid of the arrhthmias and also to avoid diarrhea obviously which I get sometimes.
Thanks for your help!
Loops
poster:LOOPS
thread:695365
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/697308.html