Posted by nolvas on October 17, 2006, at 11:27:48
In reply to Re: Magnesium for depression » Jimmyboy, posted by Jlx on October 16, 2006, at 20:03:46
I have a question about Magnesium Taurate. Every Magnesium Taurate supplement I have seen has a relatively low amount of Magnesium to Taurine. Something like 90mg - 125mg of Magnesium the rest is Taurine.
So I'm a little confused about the dosage to take. Here's an example supplement >
Magnesium (as magnesium taurinate) 250 mg 63%
L-Taurine (as magnesium taurinate) 2,672 mgIf I wanted to take 500mg of Magnesium for example then the amount of Taurine I would be taking seems a lot. Or do I not need to take that much because it's in this form?
poster:nolvas
thread:695365
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/695535.html