Posted by shasling on January 16, 2006, at 22:30:09 [reposted on January 17, 2006, at 18:22:45 | original URL]
In reply to Re: FOOD FOR THOUGHT-Omega 3 » blueberry, posted by Phillipa on January 16, 2006, at 20:55:12
Omega 3 has helped me before, only mild relief from depression, but for sure helped with physical symptoms thereof like aches, pains, fatigue headaches etc. Gotta take it consistently for a few months, tho. What got me going on it was the book The Zone - it went into why it helps, what kind it needs to be, what else to take it with etc. Very informative and interesting, cliff's notes version: Needs to be fish oil with EPA and DHA. Take it in conjunction with Evening Primrose for best synergistic affect. They work off each other in some kind of a cycle. Glad to see someone bring it up, I'm a huge believer.
poster:shasling
thread:600087
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/600089.html