Posted by JLx on November 21, 2005, at 17:03:51
In reply to Supplements and Herbs for Insomnia?, posted by Tom Twilight on November 16, 2005, at 11:47:33
> Hey everyone
>
> I'm currently on 60mg of Marplan and have been suffering with insomnia for months.
>
> There are lots of alternative treatments that are supposed to help for insomnia, but I'm wondering which ones are actually effective.
>
> I've tried Melatonin which helps somewhat, but not dramaticly
>
> Magnesium Chelate and Calcium Chelate seem to make my insomnia worse, taken alone or together.
>
> Are there any herbs that are good for insomnia, I've heard Bacopa can help.....Magnesium and calcium chelated with what? And in what amounts?
I think the ratio can be very important with those two which may take a fair bit of experimenting.
You're taking B vitamins? Niacinamide?
JL
poster:JLx
thread:579319
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/580964.html