Posted by blueberry on November 16, 2005, at 18:05:27
In reply to Supplements and Herbs for Insomnia?, posted by Tom Twilight on November 16, 2005, at 11:47:33
Valerian is supposed be fairly good...but it takes a couple weeks for it to work. With any herbs or supplements though, it's hit or miss, and you have no idea whether it is safe or not mixed with marplan.
I think you will get best results though with another med instead of herbs. Just more reliable to test and use. Very low dose seroquel or zyprexa. Very low dose elavil or doxepin. They're safe with your marplan, especially at low doses. And you'll sleep awesome.
poster:blueberry
thread:579319
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/579409.html