Posted by LOOPS on June 30, 2005, at 8:18:41
In reply to Re: Inositol for OCD » LOOPS, posted by MoparFan91 on June 30, 2005, at 1:10:20
Hi -
I'm still playing around with EPA/DHA dose. I basically take 2-3g EPA, and not much DHA if I can help it. I take varying amounts of GLA as well, depending on how I feel. I find I have to keep changing this. Too much GLA in relation to omega 3 makes me depressed, but too little and I start experiencing anxiety.
I have noticed some strange things with regards to flax seed oil as well. I don't usually take this, because it sends me into a kind of mixed mood. However, combined with sufficient GLA it doesn't do this so much. And in fact, recently I have noticed when I add it in, my sleep improves - better than just on the fish oil.
I also take some liquid lecithin, and yes, cod liver oil as well (varying amounts, never really over 1000IU vitamin D).
Loops
poster:LOOPS
thread:519637
URL: http://www.dr-bob.org/babble/alter/20050612/msgs/521452.html