Posted by Larry Hoover on April 4, 2005, at 22:33:42 [reposted on April 5, 2005, at 0:31:23 | original URL]
In reply to Re: Magnesium Deficiency ASPARTATE, posted by paulbwell on April 3, 2005, at 19:57:56
> After much reading,
>
> I have come to believe Magnesium ASPARTATE is far superior to all others. World authority on Nutrition Dr Michael Colgan says It Is 10X better absorbed than OXIDE form-most common form found in multivitamins, because is cheaper and less bulky.
>
> I could dig up the study if asked, but have read of a European study by psychiatrists 1990 comparing Lithium to Mag ASPARTATE, for BP/D, both showed similar effectiveness.
> IN summary Mag aspartate
>
> -Mood stabilisation
> -Enhances benzo effects (Potentiates Benzos effects)
> -helps Blood pressure
> -helps Heart palpatations -noticed myself
> -natural laxativeAny soluble magnesium salt will do those things for you, not just the aspartate. Just stay away from magnesium oxide, as it is least well absorbed.
Lar
poster:Larry Hoover
thread:479965
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/479966.html