Posted by paulbwell on April 3, 2005, at 19:57:56 [reposted on April 5, 2005, at 0:30:41 | original URL]
In reply to Magnesium Deficiency - Am I just kidding myself?, posted by denise1904 on April 1, 2005, at 11:23:50
After much reading,
I have come to believe Magnesium ASPARTATE is far superior to all others. World authority on Nutrition Dr Michael Colgan says It Is 10X better absorbed than OXIDE form-most common form found in multivitamins, because is cheaper and less bulky.
I could dig up the study if asked, but have read of a European study by psychiatrists 1990 comparing Lithium to Mag ASPARTATE, for BP/D, both showed similar effectiveness.
IN summary Mag aspartate-Mood stabilisation
-Enhances benzo effects (Potentiates Benzos effects)
-helps Blood pressure
-helps Heart palpatations -noticed myself
-natural laxative
poster:paulbwell
thread:479965
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/479965.html