Omega-3: eggs vs. sardines vs. pills

Posted by isg on December 27, 2004, at 5:02:53

In reply to Trader Joe's Omega-3, posted by Emme on December 26, 2004, at 21:03:21

Tabitha,
I feel the same way you do about sardines -- they are fine nutrition and perhaps medicine, not a delight for the palate.
As for the omega-3 content (compare pills above):
2300 mg of omega-3 per 100g (small can) sardines,
vs.
300 mg of omega-3 per 100g (2 eggs) omega-3 enriched eggs:
http://hdlighthouse.org/see/diet/triad/diet/sardine.htm
http://www.egginnovations.com/omega_3.ht

Thread

Omega 3...Larry Phil 12/25/04
Re: Omega 3...Larry » Phil Larry Hoover 12/25/04
Re: Omega 3...Larry Dan Perkins 12/25/04
Omega 3 plus protein isg 12/26/04
Re: Omega 3 plus protein-- eggs? Tabitha 12/26/04
Re: Omega 3 plus protein-- eggs? Larry Hoover 12/26/04
Re: P.S. » Tabitha Larry Hoover 12/26/04
Trader Joe's Omega-3 Emme 12/26/04
Omega-3: eggs vs. sardines vs. pills isg 12/27/04

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