Posted by Dan Perkins on December 25, 2004, at 10:39:05 [reposted on December 25, 2004, at 12:03:01 | original URL]
In reply to Re: Omega 3...Larry » Phil, posted by Larry Hoover on December 25, 2004, at 9:46:14
I am a big fan of Carlson's Cod Liver oil, it is simply one of the healthiest things you can put into your body.
I don't know how much of a direct antidepressant effect that I have felt from it, but when I am taking it I just feel so much better and healthier overall.
I tried the Omegabright but found it way, way, way too expensive to take in high enough doses for any real length of time. A daily serving of one tablespoon of Cod Liver Oil is probably about $.25 - $.50 and worth every penny.
The vitamins A & D in Cod Liver Oil, as Larry points out, are crucial for your overall health and well being.
poster:Dan Perkins
thread:434021
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/434023.html