Posted by Larry Hoover on December 18, 2004, at 10:12:01
In reply to Re: Tryptophan and B6, posted by sabre on December 18, 2004, at 0:55:09
> Hello TJ
> Thanks for that advice. I was looking at a book called ''Brain Candy'' and they also mentioned there were problems with taking high doses of B6. They said don't go over 100g per day because high doses over time can cause neurotoxicity. Is that your concern too?B6 neuropathy occurs because it induces deficiencies in other B vitamins, while simultaneously reducing the symptoms of those other deficiencies. That's why B-complex vitamin supplements exist. You need to balance your intake.
> I'll ditch the Tryptophan but continue experimenting with a lower dose of B6 and try the B3.
>
> So far only tyrosine and magnesium have done anything....
>
> sabreI do hope that you bought niacinamide. There are different forms of B3, and you only want this specific one.
Lar
poster:Larry Hoover
thread:430411
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/431216.html