Posted by KaraS on November 20, 2004, at 17:52:58
In reply to Re: Magnesium questions for JLx or others » KaraS, posted by jasmineneroli on November 20, 2004, at 17:22:26
> I don't know if this helps, or is even that relevant, but I had diahrrea as soon as I increased my Mag. Citrate from 250mg to 500mg daily. My body seemed to adjust after about 3-4 days.
> I took Taurine seperately, some time ago, and it always gives me nausea.
> Both the diahrrea and nausea are gastric responses, for me, each from a different supplement. One form resolved after an adjustment period, the other never did.
> Give it a few more days to see if you adjust.
> JasThe taurate form has the opposite effect from diahrrea. That's why I want to have different forms on hand depending on the need at the time.
I will continue with it for a few more days and see if the situation changes.Thanks,
K
poster:KaraS
thread:418328
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/418371.html