Posted by JLx on October 3, 2004, at 7:33:55
In reply to Re: Brainwave training boosts neurotransmitters.... » JLx, posted by tealady on October 2, 2004, at 19:47:06
> someone ..maybe Ame Sans vie? put up a recording of 2 "notes" alternating on this forum I had a listen to a few times.(as it got into my playlist!)....as I don't have a great sound system and no headphones as yet..I didn't really get the effect..but it sounds like a similar idea.
Yes, you definitely need the headphones.
> I've heard exercise to music is supposed to deleveop brain cells or memory or something too...probably all along the same lines. Music is fairly powerful stuff.
I usually listen to books on tape when I walk. Otherwise I just think too much. (But yes, I've heard that certain kinds of music can have good effect.)
Speaking of thinking too much, I've been reading "Feeling Good" by David Burns, after someone recommended it on one of these boards. I can't remember now who it was, but I'm finding it very helpful! I had no idea that most of my usual modes of thinking were actually the distorted thinking of depression. I think I knew it before, but it crept up on me, especially the self-esteem issues since I've been jobless and penniless.
My job interview, btw, was cancelled, I have to reschedule. But I found out that the guy who's interviewing me is going to be leaving in a couple weeks, so I'm going to apply for his job too as I'm qualified for that too. Either way, I'm hoping I may have a golden opportunity here. So, I'm so glad I've been reading this book and straightening out my negative thinking so I'm not defeated before I start. :)
JL
poster:JLx
thread:398366
URL: http://www.dr-bob.org/babble/alter/20040928/msgs/398471.html