Posted by tealady on September 11, 2004, at 19:46:50
In reply to Re: Dosage of Fish Oil Seal Oil question » anony, posted by SFY on September 11, 2004, at 17:19:57
Thanks SFY, goes to show that more is not necessarily better.
That dosage is the same one that anony found worked for him!
Pity there isn't any studies that tried say half that amount as well, to find out it it was still effective. But I think it's really a case of if you feel good at a certain level , then that is probably what is, at present anyway, best for you.Also you don't necessarily need to swallow oil (in fish oil caps, DHA caps, even flaxseed) to get your total supply supply of omega3..,and I'd guess that green veges, omega3 rich eggs (where chickens are free range and eat grass etc), omega3 rich beef (cattle fed on grass not grains)even fish itself is probably a preferable way of obtaining at least part of our omega3 needs. Unfortunately dietary is hard to find in most places as cattle etc are no longer walked to market, and are fattened in feeding lots with grain etc.
poster:tealady
thread:387855
URL: http://www.dr-bob.org/babble/alter/20040901/msgs/389825.html