Posted by lotus on August 23, 2004, at 13:19:16
In reply to Re: Tryptophan - tastes awful - how to take?, posted by sjb on August 23, 2004, at 8:58:40
> Yuck. First night I put two scoopfuls on my cereal, gagged and had to throw it out. Tried mixing with liquids, and it didn't mix. How are you folks taking the powder??? I think it was KaraS that mentioned empty capsules, where do you get them? Think Larry Hoover mentioned the blender but I can't imagine what to blend it with. Tonight I'm thinking of putting it in a small slice of cheese, rolling it up and then just try to swallow it. Cripes the stuff is vile. Did sleep good, though . . . hoping it helps my carbo cravings. . 5HTP did nothing for me.
Definitely don't take it with cheese,it will never reach the brain to do it's work.I mentioned the capsules and a capsule filler and their both pretty cheap.I have a local health store here that carries them.If you don't have a local place that sells them,just do a search on google for "empty capsules" or "capsule filler".
poster:lotus
thread:376903
URL: http://www.dr-bob.org/babble/alter/20040815/msgs/381310.html