Posted by gardenergirl on August 21, 2004, at 12:10:12
In reply to Re: magnesium and joints » gardenergirl, posted by Larry Hoover on August 21, 2004, at 9:06:06
Thanks for the response. Actually, I was trying to make sense of what he said in my mind, so if I am remembering it wrong, then it makes a lot more sense now. I don't really think taking magnesium is risky, although I am not usually one to take a lot of supplements. I take the magnesium because I also take 1200 mg of Calcium, and I understand they should be roughly 2:1.
Sounds like I need to look for a different magnesium source.
I get Vitamin D both in my Calcium supp. and in my pre-natal vitamins for a total (besides food intake) of about 600 daily. My vitamin insert doesn't give an RDA. Is this adequate?
Thanks,
gg
poster:gardenergirl
thread:380304
URL: http://www.dr-bob.org/babble/alter/20040815/msgs/380402.html