Posted by Brown_cow on January 7, 2004, at 16:41:33
In reply to Re: suicidal, posted by SLS on January 7, 2004, at 15:14:11
If you are feeling that low you probably should take time to inform someone because you have work which might not get done and you'll need a good explination eventually.
Try taking "pregnanelone" and "inositol Hexanicotinate" from the supplement store for a couple of days to see if that lifts the anxiety.
Trust me when I say I've been down too though. I guess everyone here has. My dog died, I lost my job, my father had a heart attack, I was betrayed by friends, and I was told I required a transplant to live ... all in one month. Can you say panic and dispair? But i'm doing much better these days. So life goes on and you won't notice the long trek back to normal too much after a time.
You could try a good movie, a good steak or pasta dinner out, and your favortie magazine too. Don't do it all on one day though.
I've also gone swimming at the school or YMCA to get through some of the blues.
you'll have your ups and downs though.
poster:Brown_cow
thread:297646
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/297761.html