Posted by 64bowtie on July 11, 2004, at 15:08:50
In reply to Re: defending yourself, posted by Dr. Bob on July 6, 2004, at 20:23:02
>>>Try to be patient and not to let them push your buttons... Thanks,
>
> Bob<<<The illusion is obvious that we are going to suffer some dreadful catastrophe that we can't recover from, ever! But that's only a bad habit I fall prey to all toooo often... I have been encouraged to look at my hands and feet and see what has changed to make me hurt... This was not a "dismissive" type exercise... It was couched that the bad feelings can be updated with the visual cortex to a nuetral position by evaluating the [REALITY] in the here and now, not remaining some sorta left-over of childhood "shoulds and don'ts"... It brought me back from my fogged out state of mind to the here and now... The next time I did it for myself and now, many years later, I no longer waste any time grumbling about shoulda, coulda, woulda...
Rod
poster:64bowtie
thread:363345
URL: http://www.dr-bob.org/babble/admin/20040527/msgs/365054.html