> Tryptophan improves my sleep, but makes my concentration and mood worse the next day. I do use it, but sparingly.
>
> Linkadge
How about tryptophan with choline, and/or tyrosine? (In combination?) And GABA?
I hope you don't mind me asking if you have already answered in the past? Choline can both be energizing and relaxing...just too much is depressing.
Jay
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