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Re: Hugh? Christ_empowered

Posted by Hugh on November 2, 2020, at 11:48:27

In reply to Hugh?, posted by Christ_empowered on November 2, 2020, at 11:33:43

P5P does boost my mood. I ruminate less while taking it. I've never noticed anything from B6. The highest dose I've taken is 50 mg. I'd suggest starting on a lower dose. Take it in the morning on an empty stomach. These are the two brands I've used:

https://www.swansonvitamins.com/swanson-premium-p-5-p-pyridoxal-5-phosphate-coenzymated-vitaminb-6-20-mg-60-caps

https://www.vitaminshoppe.com/p/p-5-p-pyridoxal-5-phosphate-50-mg-100-tablets/vs-1266


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URL: http://www.dr-bob.org/babble/20201025/msgs/1112422.html