Posted by Hugh on November 2, 2020, at 11:48:27
In reply to Hugh?, posted by Christ_empowered on November 2, 2020, at 11:33:43
P5P does boost my mood. I ruminate less while taking it. I've never noticed anything from B6. The highest dose I've taken is 50 mg. I'd suggest starting on a lower dose. Take it in the morning on an empty stomach. These are the two brands I've used:
https://www.vitaminshoppe.com/p/p-5-p-pyridoxal-5-phosphate-50-mg-100-tablets/vs-1266
poster:Hugh
thread:1112392
URL: http://www.dr-bob.org/babble/20201025/msgs/1112422.html