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Re: Help please. Cant sleep

Posted by bleauberry on March 6, 2020, at 19:02:40

In reply to Help please. Cant sleep, posted by Jadde on February 21, 2020, at 2:43:18

I can name a half dozen herbs that would be very helpful. But I have not studied any of them in relation to an MAOI. I don't know how safe or unsafe they would be. They would definitely lower blood pressure. In terms of serotonin syndrome I highly doubt it, but have not looked into.

Maybe go with a prescription sleep med - try a couple different ones - and use them once every other day, once every 3 days, to try to get to a point where your system learns how to sleep with Nardil. Don't want to get dependent on the sleep meds, which is why to not use them every night.

But then again, sleep is so important for everything - immune system, hormone function, mood chemical function, digestive function, everything. Without good sleep, at least several times a week, it's gonna be a rough road that takes longer to reach the goal.




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