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Help please. Cant sleep

Posted by Jadde on February 21, 2020, at 2:43:18

Tonight will be the third night in as many weeks that I will be up ALL night. It is 3:30am. My meds:

-Nardil 60mg (down from 75mg)
-5mg zyprexa (bedtime)
-5mg melatonin (bedtime)

This was working at some point but even the nights I do sleep now are broken up every 1-2 hours. Im thinking this could be a reason my Nardil isnt effective this time around. Maybe not.

I know the archives are probably full of examples of successful sleep strategies, but Im wondering if there is a current consensus in regard to the most effective sleep meds/aids.

I see my Pdoc next week, would be awesome if I had some ideas to take in with me. I had to ask to be put on Nardil, might be the same with sleep meds.

Btw- trazodone got me to sleep but had to ditch it because of morning hangover. At this point Id probably try anything.

Thanks, Jade




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