Posted by J Kelly on April 30, 2016, at 13:13:28
In reply to Re: Nardil Experience so Far » J Kelly, posted by SLS on April 30, 2016, at 9:51:10
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> :-)
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> I think you are on your way!
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> Do not "experiment" too much with foods. Yogurt is generally fine. If in doubt, choose the Dannon brand.
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> Do not eat blue cheese!
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> Inexpensive processed cheeses are okay, but it would be wise to experiment with very small amounts. Mozzarella and Ricotta cheeses are okay, but Romano and Provalone are not.
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> Aged or cured meats are a no-no. Could the ham you ate be considered aged or cured?
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> What foods are you concerned about?Well this BP issue is messing with my blip :(
Here's what I'm concerned about:
-Oscar Meyer Honey Ham, sandwich slices. In tiny print on the back it says it contains soy lecithin and soy. I don't know if its smoked, aged or cured. It doesn't say. I called customer service but they are closed.
-Grocery bought American "pasteurized process cheese food" says "may contain traces of soy.
-Chobani Greek Yogurt. Nothing about soy on the box.
-Skippy crunchy peanut butter. Contains soybean oil.
-Bigelow brand tea. Contains soy lecithin.
-Crystal Light lemonade. Contains soy lecithin and soy.
I have had all of these today except the ham and cheese. My BP is moderately elevated and I have a headache.
Also, what is the difference between soy lecithin and soy? Is the former okay?
I have put my self on a diet that I feel good about but if you could comment on these items that would be awesome. Thanks!
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> http://www.dr-bob.org/babble/20010814/msgs/75408.html
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> https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=14&ved=0ahUKEwifvtH2yrbMAhWJZj4KHSx3CtkQFghiMA0&url=http%3A%2F%2Fwww.psychotropical.com%2Fimages%2Fpdf-downloads%2Fmaois_diet_SO_short.pdf&usg=AFQjCNGZm-tGt4p8RcCQrv2QsqawKS64tQ&sig2=hhXIRAbd8asgjNw1Wi3Azg&cad=rja
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>I actually used Elizabeth's list when I took Parnate. I passed it on to other posters as well :)
Jade
poster:J Kelly
thread:1088537
URL: http://www.dr-bob.org/babble/20160331/msgs/1088560.html