Posted by J Kelly on March 9, 2016, at 13:39:16
In reply to Re: Aha moment » J Kelly, posted by Chris O on March 9, 2016, at 12:25:27
Hi Chris,
> Thanks, Jade. Hardly selfish to feel understood. It's what make us all human, I think, even those of us whose brains wreack havoc on our lives.
Yes, agreed.
>
> It's funny because, like you (and probably many other babblers), I have ridden the yoga, deep breathing, meditation, tai chi, alpha stim, EFT tapping, exercise, mindfulness, gratitude, every "natural supplement out there" train for many years with many different therapists, and it just does very little for me.Working out at the gym used to help my mood but right now I'm just too tired and depressed (and sick, not sure what order to put those in ...ugh).
> And like you, I hold out a vague hope that some medication out there will help me. But my hope is pretty tepid at this point. I would need something that would completely transform my personality, and that just doesn't seem possible.
Hey, if you do find that miracle, please remember to share :)>Anyway, hope you are doing well. Thanks for interacting.
>My pleasure,
Jade
poster:J Kelly
thread:1086683
URL: http://www.dr-bob.org/babble/20160306/msgs/1086941.html