Aha moment

Posted by J Kelly on March 3, 2016, at 18:20:35

Me:
this depression/anxiety has biological causes
its not my fault
I didn't ask for this
why me
this is hopeless
Im waiting for the right med
Therapist:
yoga
deep breathing exercises
relaxation techniques
journaling
Are you kidding me? I can barely get out of bed. But here's the rub: while I KNOW there is a med out there that will "fix" me I haven't found it after five years of hell. So Im gonna breathe, do some yoga, journal like a champ, and relax to a free app at bedtime.
So my aha moment: It aint fair but i'm worth it. Just sayin. Can anyone relate?
Jade
ps- did I mention THIS ISNT FAIR?

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Re: Aha moment » ianral J Kelly 3/11/16

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poster:J Kelly thread:1086683
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