Posted by KathrynLex on January 21, 2016, at 2:37:31
In reply to Re: Cloudy days and depression/anxiety/mixed states, posted by Hugh on January 20, 2016, at 13:47:52
I used to live in a state where we didn't see the sun for about 6 months, and it was really awful. I bought myself a sun lamp and sat in front of it every day for about 30 minutes, and that helped along with taking vitamin D supplements. Ultimately though I had to move to a sunnier place because I learned the hard way that I'm very sensitive to the weather - it exacerbates ALL of my problems, especially depression and anxiety.
poster:KathrynLex
thread:1085578
URL: http://www.dr-bob.org/babble/20151225/msgs/1085622.html