Re: To regular posters.... » Lamdage22

Posted by stan_the_man70 on May 7, 2015, at 22:54:21

In reply to Re: To regular posters...., posted by Lamdage22 on May 7, 2015, at 12:32:16

I found it helpful to have a log/chart of daily activities/moods etc
That way you will not get upset when mood is down - will know its part of the regular cycle - will also know what activities keeps mood up
Also wont make make any decisions during down phase and wait

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To regular posters.... stan_the_man70 4/25/15
Ever tried: The 4-7-8 Breath ? stan_the_man70 4/27/15
6 Alternative Doctors stan_the_man70 4/27/15
Re: To regular posters.... Lamdage22 5/7/15
Re: To regular posters.... » Lamdage22 stan_the_man70 5/7/15

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