Re: Could it be the equinox? » linkadge

Posted by SLS on September 24, 2014, at 19:59:03

In reply to Re: Could it be the equinox?, posted by linkadge on September 24, 2014, at 19:36:14

> Just to add. Sometimes a day of total darkness helps a lot. I did this today as I had the day off. It seems to have settled me a little.
>
> Linkadge
What about wearing special yellow or amber tinted eyeglasses that filter out blue light? You can put them on in the evening a few hours before going to bed. Blue light normally suppresses the secretion of melatonin.
http://www.ncbi.nlm.nih.gov/pubmed/20030543

- Scott
Some see things as they are and ask why.
I dream of things that never were and ask why not.
- George Bernard Shaw

Thread

Could it be the equinox? Beckett 9/24/14
Re: Could it be the equinox? linkadge 9/24/14
Re: Could it be the equinox? linkadge 9/24/14
Re: Could it be the equinox? » linkadge SLS 9/24/14
Re: Could it be the equinox? Phillipa 9/25/14
Re: Could it be the equinox? Linkadge 9/25/14
Re: Could it be the equinox? Beckett 9/26/14
Re: Could it be the equinox? » SLS Beckett 9/26/14

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