Posted by linkadge on September 24, 2014, at 19:34:58
In reply to Could it be the equinox?, posted by Beckett on September 24, 2014, at 18:23:33
YES. My sleep is f'd up too again.
I seem to have the worst time in the spring and fall. The summer can be bad too. Winter is good for me sleep wise.
It seems that for winter, it's easy, I just sleep 12-14 hours a day and all is ok. In the fall though, my brain still wants to hold onto the summer for a bit longer. So, I have been going a night sleeping longer and then a night of little / no sleep.
It seems to be accompanied by this extreme anxiety from nowhere. Its mostly physical anxiety, like I have been injected with adrenaline.
Frustrating.
Linkadge
poster:linkadge
thread:1071464
URL: http://www.dr-bob.org/babble/20140914/msgs/1071477.html