Posted by Twinleaf on February 15, 2014, at 15:22:20
In reply to excessive smoking, posted by rjlockhart37 on February 15, 2014, at 11:04:23
Stopping smoking is really hard! I was able to do it by decreasing by one cigarette a week (from 2 packs a day). When I got down to 10 a day, I stopped the inhaling, then kept on decreasing by one a week. I still had withdrawal when I finally stopped, but it was bearable and decreased each day. The first three weeks without cigarettes was hard, but it got progressively easier. Now it's a distant memory, with no cravings ever.
It is one of the very best things you could possibly do for yourself. The gum should help.
poster:Twinleaf
thread:1060713
URL: http://www.dr-bob.org/babble/20140214/msgs/1060723.html