Posted by joe schmoe on March 28, 2013, at 20:17:51
In reply to Re: booze and insomnia » joe schmoe, posted by Phillipa on March 28, 2013, at 20:15:28
> I always sleep better in cool room. Sounds like it's going better? Phillipa
I just had a "hot flash" despite not having had a drink since Monday. Very odd.
I will try turning down the temp tonight and see how I sleep. No booze + melatonin + cool room = hopefully good sleep.
poster:joe schmoe
thread:1032651
URL: http://www.dr-bob.org/babble/20130322/msgs/1041256.html