Posted by joe schmoe on March 28, 2013, at 6:42:34
In reply to Re: booze and insomnia, posted by joe schmoe on March 27, 2013, at 6:42:06
Didn't have a beer last night again.
Well, I woke up once last night. I felt hot, so I turned down the heat and went back to sleep. Didn't wake up again.
I remember reading that one of the causes of insomnia is the room being too hot, since the body likes to lower its core temperature during sleep. I will try turning down the heat tonight before going to bed - it's been pretty cold out lately which has made the heat run a lot, which ends up heating up my bedroom more than the rest of the place.
poster:joe schmoe
thread:1032651
URL: http://www.dr-bob.org/babble/20130322/msgs/1041238.html