Re: An update » tensor

Posted by Phil on January 9, 2013, at 10:29:46

In reply to Re: An update » Phillipa, posted by tensor on January 9, 2013, at 9:15:01

When I was running all the time(jogging really) and trying to up the distance, I really started getting more and more depressed.
Before you jump back on the med go round try cutting back to 30 minutes just as an experiment.
My 2c which may be totally useless.
If you're 25 that regimen may be fine. If you're 55 try cutting back temporarily.
Too much, too hard is not beneficial in all cases, burnout.

One must still have chaos in oneself to be able to give birth to a dancing star.
Friedrich Nietzsche

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An update tensor 1/9/13
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Re: An update » tensor Phillipa 1/9/13
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Re: An update » tensor Phil 1/9/13

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