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Re: Poll - How do you treat insomnia?

Posted by papillon2 on January 26, 2012, at 3:44:06

In reply to Re: Poll - How do you treat insomnia?, posted by JohnLA on January 25, 2012, at 22:25:10

Not related to medication as such, but very interesting to those of us with sleeping issues: http://www.cet.org/eng/Tools_ENG.html#

Click "Your Circadian Rhythm Type"

My natural bedtime is apparently 1:00am!

 

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poster:papillon2 thread:1007993
URL: http://www.dr-bob.org/babble/20120120/msgs/1008423.html