Posted by torrid2 on January 21, 2012, at 21:59:01
In reply to Poll - How do you treat insomnia?, posted by SLS on January 21, 2012, at 15:42:40
a really good part of good sleep is eating within 30 minutes of waking to raise blood sugar and not to eat within at least 4 hours of sleeping. I know a lot of people will eat things like cerial before bed but better quality sleep can be gained by eating in the morning and not eating at night. reducing lights and noise in the evening also part of good sleep habbits. Gonna have some frosted flakes and go to bed now goodnight.
poster:torrid2
thread:1007993
URL: http://www.dr-bob.org/babble/20120120/msgs/1008029.html