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Re: Mindfulness meditation - anyone benifited from it » jono_in_adelaide

Posted by Phillipa on October 14, 2011, at 0:37:36

In reply to Re: Mindfulness meditation - anyone benifited from it, posted by jono_in_adelaide on October 13, 2011, at 21:55:23

Jono I know for me that to be quiet and sit with anxious doesn't work. I would CBT first? Phillipa

 

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